Need Help? Email Me HERE
Need Help? Email Me HERE

Written For A Woman Who Wants To Feel In Control Around Food...

"New Course Reveals A Counterintuitive 4 Step Roadmap To Breaking Free From Cravings in a Natural, healthy Way that's sustainable for the long term"
...Without Dieting, Restricting Yourself From Food, Using Willpower, Or Battling Constant Food Guilt
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What is the Cravings Control Roadmap?
The Cravings Control Roadmap is a counterintuitive approach to helping you break free from emotional eating and cravings.

It’s designed to empower you to reclaim control from food, make peace with eating again, and finally feel comfortable in your own skin without diets, strict rules, or relying on willpower.

Through 4 stages, you’ll learn how to reconnect with your body’s natural hunger signals...

So you can finally experience the relief of feeling free from constant cravings and the comfort that comes with trusting your body again.

And don’t worry…

There’s no calorie counting, strict rules, or any type of diet.

Because honestly, that stuff doesn’t work.

Instead, you’ll finally have the choice to enjoy your life on your terms…

Whether it’s spending time with friends, enjoying food without guilt, or making choices that align with what feels right for you.

This is the heart of the Cravings Control Roadmap.
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The Cravings Control Roadmap is a shortcut
Before I created the Cravings Control Roadmap - I was struggling with food restriction and emotional eating and was on the verge of giving up. 

I worked tirelessly to regain control over food.

For years, I restricted myself to one meal a day, believing it would reduce my cravings.

But it made me feel exhausted, frustrated, and crave the foods I was trying to avoid.

No matter what I did or how hard I worked, I felt powerless around food.

Until I decided enough was enough.

So I ditched the rules that everyone said would lead to health and happiness and embraced a new way of eating that went against everything I thought I knew.

After years of trial and error, figuring things out the hard way without anyone to help me I finally discovered a way that changed everything.

Now, I'm excited to share with you the exact system that helped free me from emotional eating, regain control over my cravings, and finally feel confident in my own skin again.

Here's how it works:

InCLUDED WITH YOUR ORDER

Cravings Control Roadmap

A 4-stage course featuring a proven roadmap to breaking free from cravings and regaining control around food.
What To Do Once you Get your ORder:

Step 1: First, pick up The 5 Day Food And Mood Journal

Think tracking meals is too complicated? This makes it easy to record what you eat and will help you identify whether what you're eating was driven by physical hunger or cravings.

Step 2: Next, use the Hunger and Fullness Scale Chart

You'll be able to uncover the true source of your hunger, and understand if it's physical or emotional.

Step 3: Then, fill In The Emotional Eating Insights Journal

This will help you gain awareness of the triggers that cause the cravings which will help you to identify patterns and choose healthier alternatives.

Step 4: Then, use the mindful meal timing worksheet

Rush through meals? This worksheet helps you savor your food for longer and increases feeling satiated!

Step 5: Lastly, fill in the Joyful Eating Journal

This helps you appreciate the small joyful moments in your life and fosters a positive mindset.
Here’s How I Went From Constantly Battling Cravings And Feeling Trapped In An Endless Cycle Of Emotional Eating To Finding Food Freedom And Building A Nourishing, Sustainable Relationship With Food By Ignoring The Common Wisdom, Breaking All The Rules, And Embracing A Completely Counterintuitive Approach.
 This Is Something Completely New, Completely Different, And Unlike Anything You've
Ever Heard of Before - Read The Story Below To Discover The Cravings Control Roadmap
Dear Future Cravings Control Roadmap Owner
From: The laptop of Danielle Shumrak
Re: Freedom from Cravings (and why this might be the breakthrough you’ve been searching for)
Would it surprise you to learn, that I overcame my cravings using the information revealed in this 4 stage course?

Skeptical?

You should be. 

After all, you can’t believe everything you read on the internet :-) 
so let me prove it to you...
But first, read this disclaimer:
I have the benefit of coaching women, helping them break free from restrictive eating, emotional eating, and body image struggles.

Over the years I’ve worked with women who felt:
  • Controlled by food: stuck in restrictive eating and believing it’s the only way to stay “healthy"
  • ​Emotionally dependent on food: turning to it for comfort or stress relief, only to feel guilty afterward.
  • ​Overwhelmed by nutrition advice: unsure of what truly supports their health.
  • ​Disconnected from their bodies: never feeling satisfied with how they look, no matter how much they restrict or diet

The average person who buys any “how-to” information gets little to no results.

I’m using my personal journey for example purposes only.

Your results will vary and depend on many factors—including, but not limited to, your background, experience, and work ethic.

All purchases carry risk, along with the need for consistent effort and action.

If you aren't willing to accept that, please DO NOT GET THIS Course.

And yes, it took me time and energy to achieve my results.

 With that said … let me jump right in and show you how…

The Cravings Control Roadmap Freed Me From Cravings and Allowed Me To Finally Have A Healthier More Sustainable Relationship With Food And My Body...
Here’s what my life used to look like (and If you’ve ever been a yo-yo restrictive dieter, then I’m sure you can relate)…

I call this the “Cycle of Cravings and Guilt Doom”
  Step 1 - Restricting Certain Foods: I started cutting out certain foods I believed were “bad” or “off-limits”
  Step 2 - Obsessing Over What You Can't Have: As soon as I restricted these foods, cravings started to build.
  Step 3 - Giving in to Cravings: Eventually, the cravings become overwhelming. I feel deprived, frustrated, and tired of saying “no” to myself. So, I gave in.
  Step 4 - Binge Eating: After giving in to the cravings, it often spiraled into a full binge. I would eat as much as I could, as fast as I could because I had been deprived for so long.
  Step 5 - Guilt and Shame Arrive: Once the binge was over, the guilt set in.
  Step 6 - Relying on Willpower: With renewed determination, I would try to rely on willpower to stick to my restrictive diet.
  Step 7 - The Cycle Starts Over: I would end up back where I started: facing intense cravings and feeling like I’ve lost control. 
The Cycle of Cravings and Guilt Doom not only sucked, but kept me stuck for 15 years, forcing me to fear food, let it rule my life, and gain 20 lbs from my teen years to my 30s.

To be honest…

...I almost gave up on this whole idea of enjoying food without fear.

... But before I gave up..

I wanted to try something.

Something that - if it worked.

It would change everything.

And as you're about to find out, what I tried...

... It worked...

And I spent years turning it into a roadmap that finally set me free...
And I Put This Entire System In A 4 Stage Course Called The "Cravings Control Roadmap" And You Can Start Going Through it in Just A Few Moments From Now…

That's going to allow you to:

  • Break free from cravings in a way that actually lasts
  • ​Feel back in control around food
  • Experience real peace around food
  • And enjoy your meals without guilt or second guessing
But before you start going through the Cravings Control Roadmap videos...

I’d like to introduce myself and tell you about how all this came to be.

My name’s Danielle Shumrak.

You might not recognize that name yet—and that’s totally okay.

Life's pretty good these days.

But it wasn't always that way.

For years I wrestled with my cravings and food guilt feeling stuck in a cycle that seemed impossible to break.

But I’ve finally reached a point where I feel peace around food and have balance in my eating habits.

And now, I’m passionate about helping other women achieve the same sense of freedom…

My struggles have shaped my passion for helping others.

I love my work, and am dedicated to ensuring that no woman feels as I once did—sad, guilty, and deprived.

It fulfills me to help others achieve their goals in a fraction of the time it took me to figure it out on my own.

These days, I wake up without the weight of yesterday’s meals hanging over me.

I no longer feel like a prisoner to my food choices.

Instead, I enjoy my meals without guilt and can spend time with friends, knowing that I’m allowed to indulge without worrying about what I “deserve.”

More importantly, I’ve embraced a lifestyle where I feel confident in my body, and can focus on what truly matters to me:

Spending quality time with my family and taking care of my overall health.
Here's a sneak peek of what my life looks like now:
As of writing this, I’m currently living in in Wellington, Florida with my husband, two daughters and our dog Lola.
As We Get To Know Each Other… You’ll Quickly Realize That I’m The Luckiest Person On Earth - So Let’s Talk About Where I Was On February 20, 2011...
I was 33 and living in Boynton Beach, FL.

I had no clear direction on how to create the change I so desperately wanted.

I had no knowledge or guidance regarding navigating nutrition and how to build the habit of sustainable eating.

I had no support from someone who understood how to create the changes I wanted.

... And I had a one-year-old daughter at the time who needed my time and attention that I felt like my needs were on the back burner.

This meant I couldn’t put an end to restrictive eating habits and uncontrollable cravings.

There’s a stupid myth out there that...

“If you just had enough willpower, you’d never give in to cravings. Just summon more discipline, and the cravings will magically disappear!”

…Well sometimes they don't.

And if you want to enjoy food without guilt it is almost never the answer...

I know, because I tried.

I gave it everything I had.

I gave it my BEST shot.

And it didn’t work.

Because I played by the rules and I did everything right...
I Ended Up With Unwanted Weight, Disconnection From My Body, Fear of Food, And I Hated It…
I hated it because living in this constant cycle of restriction, craving, binging, guilt, and shame made me feel sad most of the time.

I had goals, dreams and aspirations...I wanted more out of life...

...And this vicious cycle of restriction wasn't going to work.

So I did what everyone else out there does in this situation.

I started looking for a way out.

I began to learn about nutrition and healthier methods of eating.

I studied how the body works for you when you give it what it needs.

I dove deep into learning about behavioral habit change, mindset shifts, and incorporating mindfulness into my daily life.

I spent years learning, listening to speakers, podcasts, and obtaining certifications in nutrition coaching, health/life coaching, and transformational coaching skills.

I was in it, and learning was step 1,

But applying the knowledge into daily practice and holding myself accountable was the game changer.

This took a long time for me to create change because I didn’t have anyone to support me in my journey.

And after years of trial and error from constantly starting, stopping, and starting again,

I finally began to connect the missing pieces to create a practical system that gave me the tools I needed to break free from constant cravings, urges, and binges.
The Cravings Control Roadmap Is One Of The Most Legitimate And Easy-To-Use Approaches If You Want To Break Free From Food Guilt And Feel Peace Around Food...
Just think about it: 
 Why do so many diets leave us more stressed and frustrated than before?

Most women have experienced this—it's not your fault, it's the way these diets are designed.
 Why do the cravings always feel impossible to resist?

Many of my clients have felt this way, and it’s completely understandable.
 …Why do the cravings stick around, no matter how much we try to control them?

You’re not alone—most quick fixes don’t address the real issue at its core.
 Why does feeling at ease around food have to be so difficult?

It’s not about willpower—there's an easier way that most diets don’t teach.
 Why is it so hard to feel comfortable in our bodies, even after dieting and restricting food?

Dieting and restriction were never the answer. No one taught us how to listen to and trust our bodies.
The 4 stage roadmap in the Cravings Control Roadmap was the perfect thing for me...
And the best part that attracted me to doing it this way?
You Don’t Even Have To Go on a Diet...
Which means you can enjoy your favorite foods without guilt, stay connected with your body’s needs, and feel at ease around food...

All you have to do is listen to your cravings, eat when you're hungry, and trust your body to guide you toward balance
And That Was The Birth Of My Health Coaching Journey...
After doing a bit of research - I started learning about nutrition, the body system, and dove deep into studying a coaching model that focuses on creating habit change.

I had no idea how to balance nutrition in the beginning or apply my skills toward myself with ease, and coach people to help create change for them. 

I knew I was good at helping my family and friends, but I never tried coaching before...

All I knew how to do was put one foot in front of the other and create small actionable steps for myself.

Here's what my life looked like before breaking free from my cravings:
I was constantly worried about food, feeling guilty whenever I ate something “off plan,” and struggling with cravings that felt impossible to control. 

And even though I had the knowledge about healthy eating and nutrition,
it still felt like I was constantly fighting my own body.

I still had to put in the work to rebuild trust in my body and shift my mindset around food. 

Learning to break free from the restrictive cycle was the hardest part.

But once I did, it finally allowed me to find balance and freedom that didn’t rely on endless diets or rules.

Looking back, those first two years were brutal.

Late nights.

Hard work.

Stress.

I did exactly what they told me to do:

Count calories, avoid carbs, and follow strict meal plans. 

And sure, I got some results.

I lost weight and felt accomplished at first. 

But what no one told me was that these “solutions” would end up creating an even bigger problem...

After a while, 

I was constantly thinking about food, 

Feeling guilty when I didn’t follow the plan perfectly,

And eventually the cravings I tried ignoring would hit hard...

Leading me into a cycle of binging and restricting. 

I realized that the plan I’d followed so perfectly had left me feeling exhausted, out of control, and more confused about food than ever. 

I needed to find a way to heal my relationship with food for good and finally break free from this exhausting cycle.

That was my life and I was ready to quit.

But thankfully, I didn't...
That Was Six Years Ago, And Fast Forward To Today And It Almost Seems Like A Bad Dream...
I proved the idea of “following the traditional life path” to be all wrong…

Instead of staying stuck and unhappy with my career and relationship with food…

I'm the happiest and healthiest version of myself today. 

I am my strongest self and I do not stress over food or eating anymore.
This is me doing an isometric hold and then slowly lowering down the bar for 30 seconds.
Chatting with friends and writing this copy you’re reading...

I have my dream job of helping women to break free of this vicious cycle of restriction to finding food freedom and balance for themselves.

Unlike many other health coaches and programs that focus only on restrictive dieting and “quick fix” solutions.

You see, these approaches leave people spending all their time: 
  Obsessing over every bite
 Feeling guilt when they eat something “off plan”
...And constantly chasing the “next best diet” when the last one stops working

I did this for years, and it not only drove me crazy…

It drove me to the point where I was exhausted, mentally drained, and constantly thinking about food. 

Instead of me feeling empowered and in control of my eating... 

I was left feeling defeated, guilty, and more out of control than ever.

I wanted to feel in control around food and have a balanced lifestyle, 

But instead, I found myself stuck in a cycle of cravings, binging, and guilt...

Always feeling like I was starting over.

Wanna Know What The Main Difference Is With The Cravings Control roadmap And That “Old Way” Of Doing Things?
The Cravings Control Roadmap empowers you to enjoy food without guilt while naturally reducing cravings and fostering a healthy relationship with food...

...Without food restriction, calorie counting, or endless food rules.
Rather than struggling with the old methods I talked about above...

You’ll experience true peace and joy with food, empowering you to make choices that support your well-being.

Here’s what it looks like now..
And The Result Of Using This New Way?
Which Naturally Leads To...
I get to feel relaxed and genuinely enjoy my meals without the constant mental battle around food.

And the best part is that I’m no longer spending hours stressing over what I should or shouldn’t eat, and I’ve gained so much time and energy for the things I love outside of food.
Me and my two daughters
The really cool thing is that…

If you follow every single step that I teach, 

You’ll not only feel in control and free around food, 

But you’ll also experience a confidence and ease in life you may not have thought possible.

But it’s much more than that..
It’s Actually a New Way of Living That Helps You Feel at Peace With Food and Confident in Every Choice You Make...
How many dieting methods have you seen come and go through the years?
  People have tried counting calories obsessively…
 Or followed restrictive meal plans that leave them feeling deprived...
  Or have relied on willpower alone to resist cravings...

Now, speaking of the model...

I’m going to share something that’s a little bit disturbing with you.

Here it goes:

I’m risking a lot by showing you this because many in the industry profit from selling diet plans and quick fixes that don’t work long-term.

Meanwhile, other gurus are cashing in by promoting strict diets and food rules that keep you trapped in the same cycle.

Ready for it?
A pitfall many women fall into is not understanding that cravings are signals from their body...
Here’s why:

Many women who struggle with cravings often find themselves stuck in a cycle that seems impossible to break.

When this happens we often try to restrict our diets or push our cravings aside, hoping that will help us regain control.

Our strategy tends to focus on willpower or temporary fixes,

Thinking that if we just try harder, we’ll finally see results.

And by focusing on this strategy - we spend a ton of time on..
  • Counting calories obsessively
  • Trying fad diets that leave us feeling deprived
  •  Reading countless articles that promise quick fixes
  •  Following complicated meal plans that are hard to stick to
...But all of this just leads to more exhaustion and frustration.

The issue isn’t about lacking willpower or the right information…

It's about recognizing that cravings are signals from our bodies telling us they need attention and care.

And this is exactly what happened to me before I discovered the Cravings Control Roadmap.
The solution?
We Embrace Our Cravings Instead Of Fighting Against Them...
That's right...

I said it:

We embrace our cravings as signals that our bodies need attention and care, not as enemies.

...Because I’d rather enjoy food without stress than feel guilty and deprived all the time.

No thanks. I did that before and it sucks.

So here's the deal...

...I guide you through everything, step by step, in the Cravings Control Roadmap. 

It’s a 4 stage course that equips you with everything you need to know.
So Here's The Life Changing Idea Behind The Cravings Control Roadmap…
Right now, as you're reading this very page...

The health and wellness world is buzzing with change.

In recent years, there’s been a noticeable shift… 

People are beginning to realize that dieting and restriction often lead to burnout, rather than lasting results.

Social media is filled with quick fixes and misleading advice by promoting unrealistic standards and expectations.

Diet culture tells us certain foods are “good” or “bad,”

While experts continue arguing over the “best diet”

All this conflicting information has left many of us feeling overwhelmed and hopeless.

Now, more women struggling with cravings are actively searching for a better solution...

As you may have guessed, we have it.

What’s exciting about the Cravings Control Roadmap is that it offers a sustainable approach.

Instead of fighting against your body, 

You'll learn to work with it...

Discovering real peace with food and leaving temporary fixes behind.

 That's Right - Given A Choice They’d Rather Embrace Their Cravings And Listen To Their Bodies Than Fight Against Their Natural Instincts.

And that's where the Cravings Control Roadmap comes in...

It does this beautifully in 4 easy steps...

And that’s the difference here.

When you approach cravings and emotional eating using this method the results are sustainable.

While many people rely on willpower and strict dieting, 

This often leads to stress and frustration around food, creating a cycle of deprivation and bingeing.

Now, I’m not saying using willpower or strict dieting is bad.

What I’m saying is,

If your goal is to feel in control and enjoy food without guilt...

Those old methods may be what’s actually holding you back from getting it!

Fighting cravings requires constant willpower and tracking everything you eat,

Which can drain your energy and make you feel less motivated.

The Cravings Control Roadmap simply requires a commitment to understanding your cravings and listening to your body's signals. 

This opens the door to a healthier relationship with food.

And that's why this is different.

And you know what? I'll Stake My Entire Reputation On This One Promise
You can reclaim control and enjoy food without feeling guilty again.
Once you start using the Cravings Control Roadmap….

Feeling at ease with food isn’t something you ever need to worry about again—or even think about.

It’ll happen naturally as you stick with the program.

Here’s what I want you to do now: 

Mark your calendar for two weeks from today.

If you implement everything I share with you in the Cravings Control Roadmap course...

That’s when you’ll start seeing signs of control around food and a sense of calm.

That’s how easy this is.

I know how ridiculous that sounds…and cliche that sounds…
And Just A Few Years Ago… i’d Tell You That You’re Crazy If You’d Ever Believe Such A method Existed…
…But, today I know better.

Listen:

If you've tried everything and are still struggling with cravings...

I promise you this:

Anyone can achieve a healthier relationship with food with the right approach (more on this below)…

Ultimately I want you to know one thing..
If I Can Do This, So Can You!
It took me six years to "figure this out"...

...and another two years to perfect it.

Which is safe to say that there isn't anything left for you to figure out.

I already did all of the hard work for you.

I figured it all out.

Which means...there’s nothing for you to “figure out”.

You just need to download this course and most important of all - implement it!

That’s it…
Here’s The exact 4 Step Roadmap Revealed in the Cravings Control Roadmap Course For Breaking Free From Cravings...
  Step 1 - Identify Triggers: First, we’ll show you how to spot the triggers behind the cravings.

Once you do this, you’ll start seeing what sets them off, making it easier to manage the urges.
  Step 2 - Interrupt Patterns: Next, we’ll guide you in interrupting those patterns

When you do this, you’ll be able to reclaim control over the cravings, which will help you to feel at peace with food and your body.
  Step 3- Build A Routine: Then, we’ll help you build supportive routines that make choosing healthier options easier

This will help you create sustainable habits that feel natural so you don’t have to rely on willpower
  Step 4- Integrate Mindfulness: Lastly, we’ll show you mindfulness techniques that help you connect with your body’s natural signals.

When you do this, you’ll be able to trust what your body needs and feel good about your choices without guilt.
Those are the 4 steps to Breaking Free From Cravings

All of this is revealed in the 4-stage Cravings Control Roadmap course, with step-by-step detail.

Empowering you to feel at peace and achieve a healthier relationship with food again.

And that's not all, because...
here's what else you're going to discover in the Cravings Control Roadmap...
  How To Break Free From Cravings (so you can Feel In Control Around Food)
All Explained In Stage 1, Day 3
  How Dieting and Restriction Keep You Stuck in the Craving Cycle  (And What to Do Instead to Build Long-Term Freedom) 
All Explained In Stage 1, Day 4
  The Secret Behind Interrupting Triggers  (So You Can Finally Enjoy Feel Guilt Free)
All Explained In Stage 2, Day 8
  The Step-By-Step Process to Navigate a Daily Routine (so you can shortcut your results and Gain Food Freedom without Worry or Guilt)
All Explained In Stage 3, Day 9
  The Little Known Loophole/Trick To Avoid Nighttime Eating (and still feel satisfied)
All Explained in Stage 3, Day 11
We’ll also show you how to feel fully in control around food, enjoy meals without guilt, and trust your body’s cues for lasting health and happiness!

If finding peace with food and breaking free from the cycle of cravings and emotional eating is what you seek, this is the ultimate guide on how to get it.
Plus I'm Going To Give You my 5 easy food hacks List
Instead of struggling to create a food routine from scratch, 

These five easy hacks provide you with straightforward steps to build a nourishing and satisfying eating plan.

You won’t waste time on trial and error, or face the frustration of complicated meal prep. 

With these proven hacks, you can quickly establish a routine that fits your lifestyle and helps you feel more balanced and energized.

And as a side benefit,

You'll feel empowered in your food choices, allowing you to enjoy your meals with confidence!
You’re Also Getting my Mindful Meal Timing Worksheet
Ready to savor your meals? 

Use this worksheet to ensure you're taking the time to enjoy every bite and recognize your body's fullness signals.

That way, you can feel more satisfied and avoid rushing through meals without a second thought.

And it's completely free with your purchase! I want you to have this as my gift for investing in your health.

Not only that, but you'll also learn how to build a mindful eating habit that transforms your relationship with food!
You're Also Getting The emotional Eating Insights Journal
Instead of wondering about what lead to the cravings, 

This journal will guide you in uncovering your emotional triggers and patterns.

That way, you can develop healthier coping strategies without spending hours in frustration or feeling lost in your journey.

Not only that, 

But you’ll gain clarity and empowerment in your relationship with food,

Making it easier to navigate those tough moments!
And Before You Download The Cravings Control Roadmap Course…I Want You To Know That There's No Catch!
I realize this is very inexpensive and that I’m practically giving it away…

And you’re probably wondering:

“If you’re doing so well with this, why would you give it away for next to nothing?”…

So there has to be a “catch”…

And I know there are some websites out there that offer you a great deal on something but then they stick you in some program that charges your card every month.

This isn't one of them. 

There's NO hidden "continuity program" you have to try or anything even remotely like that.

I'm literally giving you this entire course, for $19.00, as a means of "putting my best foot forward" and demonstrating real value.

My hope is that you'll love it and this will be the start of a good business relationship for years to come.
 
But with all that said, there is ONE thing to keep in mind:
This Won’t Last Long
The truth is...

I was planning on selling this Course for $97, but that would raise the financial barrier to entry,

Which would make it much more difficult to help more women.

But then I realized hey - this is an course it doesn't cost me anything to sell other than a few bucks to advertise it.
By lowering the price to $19.00 it allows me to impact more Women and Empower them To Feel At peace Around Food..
I consider that at true win/win...

Also in most cases, I take a loss when selling the course at this price.

It costs me just over $40.00 in advertising expense to sell one course.

So why would I do that?

Simple. I'm making this offer with the idea that you'll be very impressed with what I'm giving you today, and you'll want to do more business with me in the future.

I'm betting that you'll enjoy the book so much, you'll call and ask to take additional classes or trainings from me. 

Pretty straightforward.
Oh. And in case you're wondering ...

Yes.

Of course there's a money-back guarantee.

In fact, I think it's ...
The BEST Money-Back Guarantee 
In The World

Here’s the world’s best guarantee.

I know that before I get into anything…

…I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.

And I want you to be comfortable with this buy.

And even though it’s only $19.00

Like my grandpa used to say “Test drive the car before you drive it off the lot”…

So here’s what I’ve arranged:

Download the course, go through the videos,

But more importantly...

Apply what you learn in there.

And if you’re not blown away by what you learn.

Then just shoot me an email and request a refund within 60 days.

We’ll refund you your $19.00 and let you keep the Cravings Control Roadmap course free of charge.

How’s that for the world’s best money back guarantee? I’d say pretty good!

And since you’ve made it this far, I’ll assume that you’re ready to order, so with that in mind...
This Offer Expires on
{{MMM}} {{D}}, {{YYYY}}
$19.00
(Save $78.00 today)

Download The course For $97 Just $19.00! Delivered instantly. Start going through it in the next 2 minutes.
Available For Instant Download
I’ll talk to you as soon as you download your copy of the Cravings Control Roadmap

Until then, to your success,
Danielle Shumrak

P.S. Remember, the Cravings control Roadmap comes with The BEST Money-Back Guarantee In The World.

Download it, go through the videos, implement it, get results. 

And if you’re not happy for any reason (and I mean ANY reason) - just let me know and we’ll refund you your $19.00.
Here's What's Included In The Course
 How To Break Free from Cravings (So You Can Feel in Control Around Food)
All Explained in Stage 1, Day 3
 How Dieting and Restriction Keep You Stuck in the Craving Cycle (And What to Do Instead to Build Long-Term Freedom)
All Explained in Stage 1, Day 4
 The Little Known Loophole/Trick To Avoid Nighttime Eating (And Still Feel Satisfied)
All Explained in Stage 3, Day 11
 The Secret Behind Interrupting Triggers (So You Can Finally Enjoy Feel Guilt Free)
All explained in Stage 2, Day 8
 The Step-By-Step Process to Navigate a Daily Routine (So You Can Shortcut Your Results and Gain Food Freedom without Worry or Guilt)
All Explained in Stage 1, Day 9
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Download The course For $97 Just $19.00! Delivered instantly. Start going through it in the next 2 minutes.
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Health And Wellness News:
“When people diet and think, ‘I’m going to try to eat as little as possible,’ that sets them up to engage in binge eating.”
Kristin Javaras, Assistant Professor of Psychology at Harvard Medical School and leading researcher on binge eating disorder
Binge eating disorder is the most common eating disorder in the United States, and it affects people of all racial and ethnic groups. About 1.25% of adult women have binge eating disorder. About 1.6% of teens age 13 to 18 years old are affected.
 National Institute of Diabetes and Digestive and Kidney Diseases  - May 2021
A systematic review published in the American Journal of Clinical Nutrition noted that the prevalence of eating disorders increased from 3.5% (2000–2006) to 7.8% (2013–2018). This trend suggests a growing concern, especially as eating disorders are no longer confined to women but are increasingly affecting men and individuals in developing countries.
 American Journal of Clinical Nutrition
An estimated 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime.

15% of women will suffer from an eating disorder by their 40s or 50s, but only 27% receive any treatment for it. 

10,200 deaths each year are the direct result of an eating disorder—that’s one death every 52 minutes.
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
Frequently Asked Questions
Who is this for?
This is for 2 types of women. Those who are interested in breaking free from their cravings and being able to enjoy food without guilt by understanding their bodies natural hunger cues instead of following temporary quick fixes. It is also for women who have struggled to overcome their cravings in the past and who are looking for a new proven approach in 2024 to feel in control and ease around food again.
What is The Cravings Control Roadmap?
The Cravings Control Roadmap is a digital course designed to help you break free from cravings and emotional eating through a systematic, 4-stage approach. Unlike quick-fix solutions, this course focuses on understanding your body’s natural hunger cues and signals. By learning to work with your body, you can gain true control and peace around food, leaving behind temporary fixes and dieting cycles for good.

I want this, what exactly am I getting?
You're getting a roadmap to breaking free from cravings and feeling in control and peace around food.

We wanted to make it so good that you'd feel like you were missing out by not ordering it if overcoming emotional eating is of any interest to you.

What you'll get in this offer includes the 4 stage cravings control roadmap digital course, the same meal journal I use, a hunger and fullness chart, and a lot more!
How is this different than all the other stuff out there?
Generally all the other stuff out there focuses only on restrictive dieting and "quick fix" solutions. Sure you can go on a restrictive diet or use willpower but it only works in the short term. The Cravings Control Roadmap focuses on helping you work with your body instead of against it by understanding it's natural hunger signals.

Once you do this, you'll no longer have to diet or rely on willpower anymore.
Do you offer more in depth help?
Yes. Nothing was held back while creating this course but for the people that want to further assistance we do offer opportunities to "upgrade" your order after purchasing.
Is there a guarantee?
Yes, you get a 60 day money back guarantee in case it's not for you. I even let you keep the course.
$19.00
(Save $78.00 today)

Download The course For $97 Just $19.00! Delivered instantly. Start going through it in the next 2 minutes.
Available For Instant Download
WHAT TO DO ONCE YOU GET YOUR ORDER:

Step 1: Pick up The 5 Day Food And Mood Journal

Think tracking meals is too complicated? This makes it easy to record what you eat and will help you identify whether what you're eating was driven by physical hunger or cravings.

Step 2: Use the Hunger and Fullness Scale Chart

You'll be able to uncover the true source of your hunger, and understand if it's physical or emotional.

Step 3: Fill in The Emotional Eating Insights Journal

This will help you gain awareness of the triggers that cause the cravings which will help you to identify patterns and choose healthier alternatives.

Step 4: Use the Mindful Meal Timing Worksheet

Rush through meals? This worksheet helps you savor your food for longer and increases feeling satiated!

Step 5: Fill in the Joyful Evening Journal

This helps you appreciate the small joyful moments in your life and fosters a positive mindset.
4 Steps To Overcoming Cravings:
Only $19.00 Today

List Price $97


You're saving $78.00

Download The course and 5 bonuses for $97 Just $19.00 

Available For Instant Download

Here's Everything You're Getting 
For Only $19.00 Today
Included With Your Order

Cravings Control Roadmap

A 4-stage course featuring a proven roadmap to breaking free from cravings and regaining control around food.
Included With Your Order

Step 1: Pick Up The 5 Day Food And Mood Journal

Think tracking meals is too complicated? This makes it easy to record what you eat and will help you identify whether what you're eating was driven by physical hunger or cravings.

Included With Your Order

Step 2: Use the Hunger And Fullness Scale Chart

You'll be able to uncover the true source of your hunger, and understand if it's physical or emotional.
Included With Your Order

Step 3: Fill in the Emotional Eating Insights Journal

This will help you gain awareness of the triggers that cause the cravings which will help you to identify patterns and choose healthier alternatives.
Included With Your Order

Step 4: Use the Mindful Meal Timing Worksheet

Rush through meals? This worksheet helps you savor your food for longer and increases feeling satiated!
Included With Your Order

Step 5: Fill in The Joyful Evening Journal

This helps you appreciate the small joyful moments in your life and fosters a positive mindset.
Only $97 $19.00 Today
(Save $78.00 today) Download The course For $97 Just $19.00! Delivered instantly. Start going through it in the next 2 minutes.
You're Also Getting...
BONUS #3
Struggling to say full and satiated for longer? 

This will help you savor your meals and keep you satisfied longer without having to eat more.
BONUS #4
This gives you 5 simple steps to help create a food routine that fits you lifestyle and helps you feel more balanced and energized,

...Without wasting time on trial and error or facing the frustration of complicated meal prep.
BONUS #5
This will help you gain awareness of the triggers that cause the cravings which will help you to identify patterns and choose healthier alternatives.
 Frequently Asked Questions
I want this, what exactly am I getting?
You're getting a roadmap to breaking free from cravings and feeling in control and peace around food.

We wanted to make it so good that you'd feel like you were missing out by not ordering it if overcoming emotional eating is of any interest to you.

What you'll get in this offer includes the 4 stage cravings control roadmap digital course, the same meal journal I use, a hunger and fullness chart, and a lot more!
Do you offer more in depth help?
Yes. Nothing was held back while creating this course but for the people that want to further assistance we do offer opportunities to "upgrade" your order after purchasing.

Who is this for?
This is for 2 types of women. Those who are interested in breaking free from their cravings and being able to enjoy food without guilt by understanding their bodies natural hunger cues instead of following temporary quick fixes. It is also for women who have struggled to overcome their cravings in the past and who are looking for a new proven approach in 2024 to feel in control and ease around food again.
What is Cravings Control Roadmap
The Cravings Control Roadmap is a digital course designed to help you break free from cravings and emotional eating through a systematic, 4-stage approach. Unlike quick-fix solutions, this course focuses on understanding your body’s natural hunger cues and signals. By learning to work with your body, you can gain true control and peace around food, leaving behind temporary fixes and dieting cycles for good.
How is this different than all the other stuff out there?
Generally all the other stuff out there focuses only on restrictive dieting and "quick fix" solutions. Sure you can go on a restrictive diet or use willpower but it only works in the short term. 

The Cravings Control Roadmap helps you work with your body instead of against it by understanding it's natural hunger signals.

Once you do this, you'll no longer have to diet or rely on willpower anymore.
Is there a guarantee?
Yes, you get a 60 day money back guarantee in case it's not for you. I even let you keep the course.
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We can not and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 60-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice. Any financial numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average earnings, exact earnings, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

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